Jan 17, 2024 | Exercise, Tips
Golf stretches are more than just a pre-round ritual; they’re the key to unlocking a smoother swing and driving further down the fairway. A twist here, a lunge there—each movement is tailored to prep your body for the game ahead. With every stretch, you target muscle...
Jan 15, 2024 | Exercise, Health & Nutrition, Tips
As the years tick by, senior golfers might notice a dip in their swing speed or maybe it’s tougher to play 18 holes without feeling wiped out. Good news though: strength building exercises for senior golfers can turn things around. This guide digs into why pumping up...
Jan 8, 2024 | Exercise, Health & Nutrition, Tips
Golf isn’t just a sport; it’s a craft, especially in the golden years. It takes more than a steady hand and keen eye—it needs your body to be as game-ready as your clubs. That’s where golf exercises for seniors come into play.This guide digs into routines that boost...
Jan 5, 2024 | Equipment, Exercise, Tips
Ever stood on the tee box, felt the breeze and wondered if your drive could harness that same energy? As a senior golfer, you know the game like an old friend. But sometimes, don’t you wish to rediscover that spark of youth in your swing? You’ve seen young bucks...
Jan 4, 2024 | Equipment, Exercise, Health & Nutrition, Tips
Ever wonder how your golf game stacks up against others? You’re not alone. The official golf handicap index gives a clue to this, but as with most things, there is more to it! If a 30 year old hits 230 off the tee, and a 60 year old hits the same drive 210, who...
Dec 26, 2023 | Equipment, Tips
There’s a bit of science, and a little magic, in finding the best golf grips for seniors. Picturing that moment where you set up and take hold of the Driver on the first tee box – there’s something about it. It’s like shaking hands with an old friend; the club grip...
