Oct 23, 2025 | Health & Nutrition
Golf is a game that knows no age limits, and for many, the golden years are the perfect time to enjoy it. Golfing for seniors is more than just a sport; it is a fantastic way to remain active, connect with friends, and enjoy the great outdoors. Whether you are picking...
Oct 23, 2025 | Exercise, Health & Nutrition, Tips
Getting older doesn’t mean you have to hang up your clubs. For many of us, the love for the game only grows stronger. But you’ve probably noticed that your body and your swing are not what they used to be. This is a common challenge for every golfer, and it’s why a...
Jan 22, 2024 | Health & Nutrition
Golf nutrition for seniors is more than just a trend; it’s essential for staying on top of your game. Why? Because what you fuel your body with can make or break those 18 holes.A stat to chew on: Seniors are the fastest-growing demographic in golf, yet many aren’t...
Jan 15, 2024 | Exercise, Health & Nutrition, Tips
As the years tick by, senior golfers might notice a dip in their swing speed or maybe it’s tougher to play 18 holes without feeling wiped out. Good news though: strength building exercises for senior golfers can turn things around. This guide digs into why pumping up...
Jan 8, 2024 | Exercise, Health & Nutrition, Tips
Golf isn’t just a sport; it’s a craft, especially in the golden years. It takes more than a steady hand and keen eye—it needs your body to be as game-ready as your clubs. That’s where golf exercises for seniors come into play.This guide digs into routines that boost...
Jan 4, 2024 | Equipment, Exercise, Health & Nutrition, Tips
Ever wonder how your golf game stacks up against others? You’re not alone. The official golf handicap index gives a clue to this, but as with most things, there is more to it! If a 30 year old hits 230 off the tee, and a 60 year old hits the same drive 210, who...
