Jan 22, 2024 | Health & Nutrition
Golf nutrition for seniors is more than just a trend; it’s essential for staying on top of your game. Why? Because what you fuel your body with can make or break those 18 holes.A stat to chew on: Seniors are the fastest-growing demographic in golf, yet many...
Jan 15, 2024 | Exercise, Health & Nutrition, Tips
As the years tick by, senior golfers might notice a dip in their swing speed or maybe it’s tougher to play 18 holes without feeling wiped out. Good news though: strength building exercises for senior golfers can turn things around. This guide digs into why...
Jan 8, 2024 | Exercise, Health & Nutrition, Tips
Golf isn’t just a sport; it’s a craft, especially in the golden years. It takes more than a steady hand and keen eye—it needs your body to be as game-ready as your clubs. That’s where golf exercises for seniors come into play.This guide digs...
Jan 4, 2024 | Equipment, Exercise, Health & Nutrition, Tips
Ever wonder how your golf game stacks up against others? You’re not alone. The official golf handicap index gives a clue to this, but as with most things, there is more to it! If a 30 year old hits 230 off the tee, and a 60 year old hits the same drive 210, who...
Dec 19, 2023 | Equipment, Exercise, Health & Nutrition
Ever watch an older golfer swing their club with the grace of a seasoned ballet dancer? You ponder, “How is it they still possess that skill?” It’s not only about age or power. It’s the rhythm in their swings, and that wisdom shining through...
