Jan 22, 2024 | Health & Nutrition
Golf nutrition for seniors is more than just a trend; it’s essential for staying on top of your game. Why? Because what you fuel your body with can make or break those 18 holes.A stat to chew on: Seniors are the fastest-growing demographic in golf, yet many...
Jan 17, 2024 | Exercise, Tips
Golf stretches are more than just a pre-round ritual; they’re the key to unlocking a smoother swing and driving further down the fairway. A twist here, a lunge there—each movement is tailored to prep your body for the game ahead. With every stretch, you...
Jan 15, 2024 | Exercise, Health & Nutrition, Tips
As the years tick by, senior golfers might notice a dip in their swing speed or maybe it’s tougher to play 18 holes without feeling wiped out. Good news though: strength building exercises for senior golfers can turn things around. This guide digs into why...
